Should I Use Multiple Pillows If My Problem Is Very Serious?
It may seem like a trick question, but when you are struggling to sleep soundly, it is certainly something to consider. How many pillows do you need to sleep? Well, the answer is more straightforward than you might imagine.
While everybody has varying sleep needs, most of us only need one good pillow for healthy neck support. The trick is finding the right pillow.
Experts say the best sleeping position is one that keeps your head, neck, and spine in neutral. Bad sleep posture can be the culprit behind a slew of health issues, from back and neck pain to fatigue and headaches.
While there are several factors that play into whether or not your body is in neutral alignment when you sleep, including your general health and mattress type, you can help keep your neck in proper alignment by choosing the right type of pillow.
Choosing a pillow that is too high or too low will bend your neck away from the neutral spine alignment. This could lead to neck soreness, stiffness, and inflammation.
Related Article: How to Treat Neck Pain After Sleeping?
What Does a Pillow Do?
Like a high-quality mattress, the main role of a pillow is to keep your head, neck, and spine in neutral alignment.
Healthy spinal alignment and proper posture influence your overall sleep health more than almost anything else. A lot of aches and discomfort stem from misalignment of the spine – in order to get restful sleep and feel your best, you must start by nurturing your spine.
When choosing a new pillow or upgraded mattress, consider your sleep preferences – as your sleep style, pillow, and mattress play the most significant role in reinforcing a healthy spine. In the next section, we discuss the right type of pillow for different sleep positions.
The Right Pillow for Each Sleeping Position
The best memory foam pillows for you will offer the right amount of support while cushioning your head and neck comfortably. When judging the support of a pillow, pay attention to its loft and firmness. Loft refers to a pillow’s height, whereas firmness indicates how soft it feels.
Don’t forget to consider your body type, too. The width of your shoulders and the size of your head influences the ideal loft to keep your neck perfectly straight.
Know More: 4 Reasons To Sleep On A Memory Foam Pillow
Sleep Posture and Pillow Goals
We all fall naturally into a position each night that is comfortable to us. Some people sleep in just one through the night, while others may shift or move as the night progresses. Movement through the night is often caused by the discomfort of some sort, and your goal when searching for sleep products is to find those that support your body in such a way that this discomfort is alleviated. The best night’s sleep is an uninterrupted one, and your pillow plays a very important role in this.
Back sleepers have a few advantages going for them: namely, their spine is being held in the most natural, relaxed position it can be. Their pillow goal is to have one that allows their head to rest naturally, which is in line with their shoulders and level with their spine. Proper support is also needed beneath their neck to allow for soft tissue relaxation and avoid neck pain, and may also be needed to alleviate lower back strain.
Stomach sleepers are at a distinct disadvantage compared to all other postures and, at no time, are they actually able to keep their spine in correct alignment since they are forced to turn it to one side or another in order keep their airways clear. Their pillow goal is to have one that is non-lifting to alleviate the lower back pressure they may experience due to stress through their hips.
Side sleepers actually make up the largest percentage of positional choices and have multiple pillow choices to pick from. They actually have the most awkward position to support, but it is one of the healthiest overall since most products take side sleepers into account in their design process. Their pillow goal is to have a supportive pillow that can both hold their head level between the vertical placement of their shoulders and fill the gap left under their neck.
From what we have explained about sleep positions above, you can most likely already tell that your pillow choices can highly influence where your neck and head should be placed through the night. Because of this, you really should choose JUST ONE pillow to use beneath your head, and take the time to ensure you have chosen the best to support your body through the night. It is critical that you provide a pillow that allows your head and neck to be in a correct position with the rest of your spine.