Complete night sleep should help you to feel energetic once you wake up. Sometimes it happens that you wake up and you feel very tired with pain in joint, this is because of the pillows. If you experience back pain then you are not alone, more than 31 million people are experiencing back pain. Pain can be occurring due to diverse conditions in many different causes. From poor posture to tense muscles, gentle disc issues, arthritis, over-exercise in the gym, etc. But as it is a common issue it doesn’t mean that you can ignore this issue. Pain can make sleep very hectic and make it difficult to relax and creates issues in getting comfortable at night. Sometimes it is unbearable. In the below article we will go to discuss how to reduce the pain and how to overcome it.

Helping Article: How You Can Choose the Right Pillow?

Causes of pain

Pain can be originated anywhere. There is a wide variety of pain from muscle pain to spinal abnormalities. Pain can occur from different types of strain, structural problems, internal infections, and cancer, although sleep mattress is also a big cause of the same. The common issues are:

• Strain: Strained muscles due to any exercise or due to extend can be a cause of pain
• Skeletal Problems: Arthritis, osteoporosis, etc are also causes of pain
• Infections: Infected spine, pelvis, and nerves
• Sleep disorders: people with a sleep disorder can also have more likely to have pain
• Bad mattress: poor support or not proper support can be a big cause

Pain can be reduced by something which can be done to minimize the effects at night. Ensuring your sleep position is properly supporting your back, choosing a good mattress. Many back injuries are something that also causes pain. One of the easy ways to prevent new injuries is aware of the same. Below are some tips which can help you to reduce the pain.

• Don’t twist your back or make rapid jerking motions.
• Get in bed by sitting on its edge the mattresses. Supporting yourself with your hands, bend your knees and lay on your side.

Know-How to Use Memory Foam Pillow?

Sleeping position is also a big cause for your pain, as some sleeping positions place a big strain on your back. You can choose sleep positions that give you relief from pain.

We spend 8 to 9 hours in bed it means that your sleeping position is a common factor for your sleep. Below are some tips which can prevent your back pain.

• Maintain a healthy body
• Quit smoke if you do
• Get regular exercise
• If you lift something heavy use your legs and keep the object close to your body
• Stand with a good posture

Pillow is an important factor for the pain, a good pillow support a neutral spine with a good sleeping posture. Stomach sleepers should always use higher fill pillows. Side sleepers can use body pillow it can be squeezed to the chest to avoid shoulder pain. Back sleepers should generally look for medium fill pillows. Side sleepers should look for fairly thin pillows with enough thickness to cushion the face but make sure it should not be so thick that the neck is forced back.

If still after maintaining the correct sleeping posture and using the correct pillow your pain is increasing day by day and you are not getting any relief, then you should go to your Dr as soon as possible.

How to get in touch with us

For more information about the best suitable pillows you can get in touch with our team at 1800-862-1084, also you can fill the customer contact form and our team will get back to you soon. We are here to help you to get the best pillow as per your needs, so don’t wait just pick your phone and connect with us.