Do you suffer from shoulder pain? If so, you already know how hard it can be to get proper sleep at night. All too often, shoulder pain can prevent you from getting to sleep or staying asleep. Here are some tips to improve your sleep quality if you have shoulder problems. Avoid sleeping on your…
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Pillow choice is a major concern for people living with chronic neck pain. Pillows that offer adequate levels of support and pressure relief can greatly improve sleep quality, leading to more comfort and fewer disruptions during the night. The wrong pillow can have the opposite effect – and may actually exacerbate the sleeper’s aches and…
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Be sure you have a comfortable bed pillow to rest your head on as you hopefully spend about one-third of your day and night in bed sleeping. With so many choices on the market, you might be stumped about what type of bed pillow will give you the best night’s rest. With our tips, we’ll…
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We spend a third of our lives in bed and most of us have a favorite position. According to some reports, the sleeping position you adopt in bed can tell a lot about your personality. But do you agree? Here are the most common sleep positions and their meanings. Fetal Position You sleep in the…
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When we talk about pillows, the first thing that comes to our mind is sleep. For the most part, related to comfort and rest, these apparently common items have a long, interesting history behind them. Having the best bed pillow is not only comforting, but it also performs an essential role in maintaining the complex…
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The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs. The best…
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A common complaint people have with memory foam is something known as “off-gassing” or more colloquially, “memory foam smell.” Off-gassing refers to the chemical odor emitted when you first take a memory foam out of the box – some compare it to the smell of a freshly painted room or the “new car smell.”We’ll explore…
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Traditional memory foam pillow filling is pretty neat! If you’ve ever felt it, you know what we mean. It has a magical sort of texture that uniquely conforms to pressure. This magical memory foam characteristic is called visco-elasticity. Memory foam has the viscous properties of water, but the elastic feel of traditional poly foams. These…
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There are many factors that affect the quality of sleep you get each night. One of these factors is your pillow. Choosing the wrong pillow can exacerbate headaches and neck and shoulder tension. Taking time to determine what the best pillow is for you based on your sleeping habits and personal needs will help ensure…
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What’s so great about an adjustable pillow? The reason we sleep on pillows in the first place is they help to keep our head in neutral alignment while we sleep. Ideally, your head should be perpendicular to your shoulders and your neck should not be bent too far in any direction. Your pillow fills the…
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