What Happens if Your Pillow is Too High?

What Happens if Your Pillow is Too High?

Quality sleep is an elusive commodity for millions. The complex process of attaining a quality sleep pattern can be compromised by a number of factors that you may or may not have even considered. One such factor is simply the wrong pillow. What makes a Good Pillow and sleep better? A good night’s sleep is…
Read more

Is It Only For People Suffering From Neck Pain And Discomfort?

Is It Only For People Suffering From Neck Pain And Discomfort?

When it comes to sleep, you think you are doing everything right. You have got your bedroom temperature set to a cool mid60s degrees Fahrenheit. You have got a comfortable, high-quality mattress that is in great shape. And you have got a rock solid bedtime routine. But you are still waking up with aches and…
Read more

Is It Better To Sleep Without A Pillow?

Is It Better To Sleep Without A Pillow?

While some people love to sleep on big fluffy pillows, others find them uncomfortable. You might be tempted to sleep without one if you often wake up with neck or back pain. There are some benefits to sleeping without a pillow. However, these advantages aren’t one-size-fits-all. Sleeping without a pillow may only help if you…
Read more

How Long Should A Memory Foam Pillow Last?

How Long Should A Memory Foam Pillow Last?

Memory foam pillows are a great alternative to their more traditional down and synthetic pillows made in the traditional way – they do wonders for your back and neck, make you wake up feeling energized and refreshed instead of like you have just survived a car crash, and can actually help reduce the risk of…
Read more

Is Memory Foam Pillow Better?

Is Memory Foam Pillow Better?

One of the foremost factors in getting a good night’s sleep is having the right pillow. Height, softness, and support are all extremely personal preferences, and having things off can result in a lesser quality of sleep. Memory foam is initially firm but softens due to pressure and body heat, meaning it molds around the…
Read more

What is The Best Pillow For Neck And Shoulder Pain?

What is The Best Pillow For Neck And Shoulder Pain?

Do you wake up each morning with pain in your neck? You are not alone. Some two-thirds of people deal with neck pain. While it tends to affect people the most in middle age, neck pain can impact anyone. Pain following injury may resolve in a few days or weeks, but up to 10 percent…
Read more

The Best Pillow Arrangements for Back Sleepers

The Best Pillow Arrangements for Back Sleepers

Whatever position you sleep in, you need to make sure that you have the right amount of support for your head and your neck. Side sleepers will need a little more loft and firmness, while back sleepers usually need something a bit thinner and softer – stomach sleepers even more so. But the key to…
Read more

How to Treat Neck Pain After Sleeping

How to Treat Neck Pain After Sleeping?

We spend about a third of our lives in bed sleeping, which is why it is important that you invest in the right type of pillow and mattress to help you prevent or at least manage any neck and shoulder pain. A typical reason we experience a stiff neck when we awake is that our…
Read more

Solutions to Shoulder Pain from Sleeping on Your Side

Solutions to Shoulder Pain from Sleeping on Your Side

Most people side sleepers – 74 percent of us, according to one study. Although sleeping on one’s back is ideal for spinal support, side sleeping is the next best thing. Side sleeping can also help alleviate snoring and symptoms of sleep apnea. While the lateral position has many advantages, it isn’t perfect for everyone. The…
Read more

Pain Increased After Using The Memory Foam Pillow

My Pain Increased After Using The Memory Foam Pillow. What Should I Do Now?

There are few greater annoyances than going through a demanding and stressful day only to have your sleep ruined by cramps, pains and even worse discomforts like headaches, breathing troubles and a pounding heart. You might be suffering from something more serious, but there’s a good chance that most or all of these troubles can…
Read more