A perfect sleep makes you physically and mentally fit. If you intend to have a sound and soulful sleep, the following are some interesting tips for getting the sound sleep:

1. 1. 1. Go to sleep and try to get up at the same time every day: Choose a perfect sleep timing schedule which makes your body’s healthier and active and improve the quality of your sleep , with the goal that you don’t need to toss and around.
      2. Daily exercise: Regular exercise also improves the symptoms of insomnia and sleep, it will increase the quality of time you spend in the well-being stages of sleep.

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   1. Sleep on a comfortable mattress and pillows: Make sure about your mattress is comfortable as well as supportive while you sleeping. Having comfortable pillows and a well-cleaned room which creates good atmosphere for good sleep.
   2. Staying healthy: Your daytime meal habits play an important role in how you sleep well, especially in the hours before bedtime. Try to have dinner at-least 3 hrs before sleep, and avoid heavy & junk foods.
   3. Stay hassle-free before your sleep: Do you probably find difficult to sleep earlier? It’s only due to stress, or frustration that you face from the whole day. To overcome this, try some simple yoga poses, or meditation before sleep. Moreover, you can manage entire stress levels and worries through practising a meditation, proper bedtime ritual or relaxation strategies.
   4. Improve your sleeping ambience: A calm atmosphere is the core of peaceful sleep. Try to keep the environment fresh as small modifications on your space can make a major difference to increase the quality and relaxation hormones of your sleep. Improve visualization and lightening of your bedroom which includes dimmer light switches as a darker environment can lead to relaxation sleep.
   5. Make relaxation your goal, not sleep: If you feel hard to sleep, try to relax your mind through performing some meditation tasks.

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1. Use bright light to help manage your biological rhythm: Avoid bright light in the evening and expose yourself to sunlight in the morning. This will keep your circadian rhythms in check.
2. Reduce Irregular Daytime Naps: While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep. Sleeping in the daytime can confuse your internal clock, meaning that you may struggle to sleep at night.
3. Avoid bad habits: Try to prevent bad habits such as smoking, drugs or alcohol consumption. Such activities may disturb the health problems which, in turn, affect your sleep.

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