Best Body Pillow For Side Sleepers, Back Pain
While there are many different types of pillows, the most important factors to consider when choosing a body pillow is the material it is made from, the thickness and type of materials used, and its size. Check out our list of the best body pillows for side sleepers for more information!
What Is A Body Pillow?
A body pillow is a type of pillow that is designed to be used while lying on your side or your back. They are often made from soft, air-filled fabric to provide support and comfort. Somebody pillows also have horns or spikes on the surface to help keep you in position.
There are a variety of different types of body pillows, but the most common are those that are designed to be used by side sleepers or back sleepers. Side sleepers find that body pillows help them stay aligned and comfortable while they sleep. Back sleepers find that body pillows can help relieve pressure from their neck and spine.
Body pillows can be bought in a variety of different shapes and sizes, so it is important to find one that fits your needs. It is also worth noting that not all body pillows are created equal. Some are more comfortable than others, so it is important to test out a few before making a purchase.
Facts About Back Pain
Did you know that people who sleep on their stomachs are at a higher risk for developing back pain? This is because when you sleep on your stomach, the weight of your head and upper body presses down on your lower spine. This can cause pressure and inflammation in your spinal column, which can lead to back pain. In fact, according to the National Sleep Foundation, side sleepers are three times more likely to develop back pain than people who sleep on their left side.
If you suffer from back pain, it’s important to find a pillow that will help relieve the pressure on your spine. The best body pillows for side sleepers, back pain should support your head and neck while remaining comfortable. The best pillows for side sleepers, back pain is Sleepsia Body Pillow.
Types of Best Body Pillow
There are many types of body pillows, each designed for a different purpose. Here is a breakdown of the most common types:
-Regular pillows: These are the most common type and are designed to be used on your regular bed. They can be small or large, and usually have a soft or hard surface.
-Thin pillows: These are designed to be used in bed as an extra support for your head and neck. They are thinner than regular pillows and typically have a smaller pillowcase.
-Body pillows with a bolster: These come in two types – insertable and non-insertable. The insertable type has a bolster that you place between your legs while you sleep, while the non-insertable type is just a normal pillow with a bolster shape. Both types offer more support than regular pillows.
– Body pillows with a heating feature: This type of pillow comes with a built-in heater that warms it up before you use it. This can be helpful if you have trouble sleeping cold or if you find yourself waking up cold every morning.
-Body pillows with memory foam: This type of pillow is designed to contour to your body as you sleep. This means that the foam portion of the pillow is shaped to match the shape of your body. This type of pillow is really comfortable, especially compared to other types of pillows.
-Body pillows with dual chambers: Some body pillows have two chambers – one for your head and one for your feet. These types of pillows are also incredibly comfortable because they contour to the shape of your body. The best way to find out which type of pillow you should go for is by visiting a store and trying out different types before you make your decision.
Types Of Back Pain
One of the most common problems associated with side sleepers is back pain. Here is some of the best body pillow for side sleepers with back pain.
Best Body Pillows For Side Sleepers, Back Pain: Types Of Back Pain
There are a few different types of back pain that can occur when you’re a side sleeper. The following are three of the most common types:
1) Spinal compression– This is when your spine is compress between the mattress and the wall or headboard. This can cause lower back pain and neck pain. To prevent this, make sure your bed is firm, but not too hard. You can also try sleeping on your side with a pillow between your legs to alleviate pressure on your spine.
2) Thoracic outlet syndrome– This is a condition cause by tight muscles in the upper chest and neck. It can cause chest pain, shortness of breath, and fatigue. To reduce your risk of developing this condition, regularly stretch your neck and chest muscles. If you do experience symptoms, see a doctor for an evaluation.
3) Neck pain– This type of back pain is usually cause by improper sleeping positions. When you sleep on your back, you put too much pressure on the chest and neck muscles. To avoid this, try sleeping on your side or stomach with a pillow between your legs. You can also try sleeping on a mattress with a higher than usual bed height to eliminate pressure from the feet.
4) Low back pain– This type of tension in the lower back is usually cause by tight muscles in the hips, hamstrings and buttocks. To prevent low back pain, make sure to stay active throughout the day and stretch regularly. If you experience symptoms, seek immediate medical attention.
Contouring The Side Of Your Body To Comfort It
Are you a side sleeper? If so, you know that your body can really go to sleep on one side and wake up feeling like you’re in pain on the other. This is especially true if you’re someone who likes to sleep on their stomach.
One way to help combat this issue is by using a best body pillow. These pillows are design to contour to the shape of your body, which will help distribute your weight more evenly and reduce pressure on your neck and spine.
If you suffer from back pain or side sleepers, it is important to find a body pillow that will support your neck and spine in the correct way. Some of the best body pillows for side sleepers have features like contour shapes and elevated zones, which help distribute pressure evenly across your entire sleeping surface. If you are in need of a new pillow, be sure to explore our selection and find the perfect one for your needs!